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Teriyaki Chicken Potsu

Written by brian. Posted in COOKBOOKS.

Teriyaki Chicken Potsuitsucook
Serves 2
33 calories
1.9g saturated fat

2 boneless, skinless chicken breasts, about 200–250g (7–9oz) each
1 tbsp teriyaki sauce
1 tbsp groundnut oil

For the vegetables:
1 red pepper, cored, deseeded 
and sliced
1 carrot, sliced

Prawn & Ginger Noodle Salad

Written by brian. Posted in COOKBOOKS.

Prawn & Ginger Noodle Saladitsucook
Serves 4
69 calories
1.5g saturated fat

100g (3½oz) dried vermicelli rice noodles
1 cucumber, cut into long thin 
strands or strips with a spiralizer 
or julienne peeler
150g (5½oz) cherry tomatoes, halved
250g (9oz) cooked peeled prawns

Soyfoods: do they offer nutritional benefits?

Written by brian. Posted in Gluten Free.

SoyFoodsDo they offer nutritional benefits? Can they cause health problems? Aren’t all soybeans genetically modified?

Tofu, a well-known but little-understood soyfood product, is the subject of such misconceptions, too. The truth is that tofu offers many health benefits: it’s low in saturated fat, cholesterol-free and is a good source of calcium. Tofu is also a high-quality complete protein that contains all 9 essential amino acids.

NEW HELP FOR TOUGH HEADACHES

Written by Dr Scott Rosenthal. Posted in Family Health.

HeadachesA SEVERE HEADACHE CASE STUDY
Several years ago, a women visiting from out of town came into the office with the worse headache pain I have ever seen. Her neck bowed forward, struggling to carry her head’s weight. Her eyes were heavy, as if she could barely keep them open. She was suffering from pain that only comes with an extremely SEVERE headache. I soon learned that this was a part of her regular life. She had already seen a neurologist and was on powerful drugs that offered no relief.

Top 3 Hearing Protection Myths

Written by Carol Meyers, Au.D.. Posted in Family Health.

Hearing MythsProtecting yourself from noise-induced hearing loss (NIHL) should be a year-round consideration. With more options than ever to keep your ears safe in a wide variety of loud settings, there is really no reason to take chances with your hearing anymore although many people will likely continue to use the same old excuses for not doing so. Here are three of the most common reasons given for skipping hearing protection and why they don’t hold up under scrutiny.

Mixed Lettuce, Fennel & Orange Salad with Kalamata Olives Vinaigrette

Written by Brian Strauss. Posted in Salads & Fruit.

Kalmata olives 3 tablespoon red-wine vinegar
1/2 tablespoon lemon juice
1 teaspoon Dijon mustard
4 cloves garlic, minced
salt, to taste
Freshly ground pepper, to taste
1/2 cup extra-virgin olive oil
1 cup Kalamata olives, pitted and coarsely chopped
2 tablespoon chopped fresh flat or curly parsley
3 navel oranges
10 cups mixed lettuces, try using chicory, radicchio red/greenleaf lettuce, torn into bite-size pieces
1 head Belgian endive, sliced
1 bulb fennel, trimmed and sliced
To prepare vinaigrette: Whisk vinegar, lemon juice, mustard, garlic, salt and pepper in a small bowl. Slowly whisk in oil. Stir in olives and parsley.
To prepare salad: Using a sharp knife, remove peel and white pith from oranges. Quarter the oranges; slice pieces crosswise. Just before serving, combine lettuces, endive, fennel and the orange slices in a large bowl. Drizzle the vinaigrette over the salad and toss to coat well.

7 Grains to add to your diet!

Written by Lwm Staff. Posted in Healthy Eating.

7 grains to add to your diet

 Barley

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Taking Dietary Supplements Wisely

Posted in Vitamins,Supplements & Herbs.

 Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests sources for additional information. Check Out Living Well Magazine's  list of supplements and fact sheets  http://www.livingwellmagazine.net/health/vitamins-supplements-herbs/

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