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Living at the Center

Written by Suzanne Eder. Posted in Self Growth.

It’s something you can feel, deep in your heart and in your bones:  the longing to say Yes to yourself – yes to your dreams, yes to your desires for creativity and self-expression, yes to your own aliveness and sense of purpose. And yet your life may be filled with countless things and tasks and commitments and obligations that muffle the inner Yes almost to the point of smothering it. 

“I Need My Dining Room for the Hedgehogs”

Written by Karen Jessee. Posted in Organizing.

This was the response to my last question, “Would you like to have your dining room be a dining room again” during a phone consultation. And upon the first visit, true enough, the dining room was filled with cages of sleeping hedgehogs; nary a table nor china cabinet anywhere.  

Meet Christine Matarese, a certified hedgehog rescuer, whose passion began in the 90s after recognizing that these “spiky balls of love” were the pet for her, and later realizing that these little creatures actually needed to be rescued.  

Childproof Your Sex Life

Written by Dianna Palimere, PhD, LCSW. Posted in Sexual Health and Healing.

Approximately 80-90% of couples report that their relationship satisfaction declined once they had their first baby.  I would never profess the belief that you can childproof your sex life right after you’ve had a baby.  Generally, for at least the first 6-9 months a postpartum female’s hormones have not returned back to her pre-pregnancy levels.  If she’s breast feeding, her estrogen levels are very low; which causes low libido.  Low estrogen levels also cause vaginal dryness, another reason why she may not be too enthusiastic about sexual activity during that timeframe.  

Writing a Novel During My Morning Run

Written by Kathryn Pincus. Posted in Self Growth.

Almost every morning, as the sun is beginning its ascent into the sky, I lace up my running shoes, stretch, and bound out the door. A feeling of contentment sets in immediately—not the fabled “runner’s high” or anything as dramatic as that—just a sense of calm and happiness, a transcendence over my daily milieu. As I enter this physical state, my mental state begins to wake up and roam freely. The caffeine I consumed an hour earlier may be the catalyst, but the real reason for my mind’s exploration is the fact that it is blissfully unoccupied. There are no televisions blaring in my ears, no Facebook pages flashing before my eyes, and no teenagers asking me where their football jersey could be. My thoughts can wander to varying and random subjects. Often, I get stuck on a particular subject and begin to analyze, dissect, and elaborate on it, and I being to compose a piece of “writing” in my head, as if I were attempting to persuade some illusive audience.

Too Much?

Written by Danny Singles, PT, DPT, MA. Posted in Excercise.


Nice weather inspires an extra mile or two. Cheering at an interval class leads to setting a new personal record with kettlebell swings. An extra hour gardening means the job gets done sooner. Trying kickboxing for the first time? Push it to keep up with the class! Who wants to be left behind? 

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