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CONSISTENCY: The Key to Successful Weight Loss

Written by Alisa Rose. Posted in Physical Health.

Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and complain about not seeing results. Even the best programs are ineffectual if they are not followed on a consistent basis.

Women are sometimes afraid at the idea of adding muscle due to their fear of becoming "bulky." Relax; it's a little harder to add that kind of muscle mass than you think.

Pregnancy and Chiropractic: Happier Mom! Healthier Baby!

Written by Dr. Scott E. Rosenthal. Posted in Family Health.

Celeste was expecting. She felt great and welcomed each miraculous change. The baby moved easily into the head-down position. She walked comfortably with a steady confidence throughout her last trimester. The birth went smoothly and as desired. Her midwife commented on the joy of assisting in such a wonderful delivery experience. Her recovery quickly unfolded.

How close is your vision of a "normal" pregnancy and delivery to the above? First of all, IT IS POSSIBLE! With the right game plan, the odds of a "perfect" pregnancy and delivery can be greatly improved. The purpose of this article is to introduce the many, but often little-known, benefits of chiropractic care for the expecting mother and developing fetus.

Releasing Your Inner Inhibitions Through Gaming

Written by Sean Strauss. Posted in TECH-ADDICTED.

Did you receive a new video game console this holiday season and  you didn’t get the games you wanted and you aren’t really sure which games to get? Good news, I have played pretty much every game that came out this video game season, and have narrowed it down to my top 5 game picks of the season.

Reiki In a Hospital Setting

Written by Michele Anderson, Reiki Master Teacher and Practitioner. Posted in Health.

If  you’ve watched television or listened to the radio lately, chances are you’ve heard an advertisement for a pharmaceutical product or medical treatment.  We have become a nation accustomed to popping pills for everything from anxiety to arthritis.   And while traditional medicine is a necessary part of combating illness, some individuals are seeking alternate forms of treatment.  One alternative therapy is Reiki, an ancient Japanese technique for relaxation and stress reduction which also promotes healing.  While not intended for diagnosis or treatment of disease, Reiki can be utilized to complement and even augment traditional Western medicine.

January Recipes

Written by Brian Strauss. Posted in Recipes.

All Recipes from:
Sheet Pan Suppers by Molly Gilbert
120 recipes using fresh ingredients and easily prepared and placed on a sheet pan to cook to perfection. Not just for supper either, recipes include breakfasts, desserts, and snacks.


A World Without Desks

Written by Danny Singles, PT, DPT, MA. Posted in Health.

I'm cramped in a New Jersey transit train seat like it's a sardine can. The train home from NYC is packed with a holiday weekend crowd. Some of them are returning Santas from SantaCon -- my personal favorite Santa sighting was a portly young man who was running down the street in Santa pants, boots, and hat while yelling into his cell phone. Somewhere along his inebriated meandering, he lost his shirt and was content to race through the 35 degree December weather while half naked. Ah, New York is a magical place at the holidays. Besides the people watching, the department store window displays and the Rockefeller Tree are personal favorites of mine.

While in NYC this weekend, we walked everywhere. Sure, the walking was punctuated with an occasional subway ride and lots of momentary pauses to look at rollerblading drunk Santas, but we were in NYC so we walked. How else to take in the sights?

The Real Legacy You’ve Left Your Children Part IV

Written by Karen Jessee. Posted in Organizing.

Oh, Tidings of Comfort and Joy (Part IV – The Real Legacy You’ve Left Your Children)

"Jeez Dad, what are we supposed to do with all this crap when you die?"

Those charming words of endearment were uttered by Elliot's forty- something daughter, Trish, as she gazed around his basement. The pictures you see here were taken in Elliot's basement with his proud permission to set an example for all those granddads still in love with their man caves. This is a fraction of the joy in Elliot's basement.

The Real Legacy You’ve Left Your Children Part III

Written by Karen Jessee. Posted in Organizing.

The E-mail: "Dear Karen,

"I am inquiring on behalf of my parents without their knowledge. They are both retired and in their early 70's. The family home that I once knew as clean, organized, and well kept has become a complete mess and a horrible embarrassment.

"My mom will not get rid of anything because she feels that she may need it one day. She keeps saying she's going through things but this has turned into a slow process of her moving things from one area or box to another. The house has become overrun with boxes and general clutter.
"My father has basically given up which has led to some marital discord. I have tried, as have my siblings, to talk to her or offer assistance but we get pushed back with excuses. They want to declutter and move to a smaller home but the task is well beyond their ability at this point.
"I am at a point where I don't know what else to do to help them and I think its time for professional help but don't know how to get them to accept it. Hoping you may have some answers or guidance? Thank you in advance...Phyllis"

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