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Wild Rice, Pear & Roasted Sweet Potato Salad w Walnuts

Written by Robin Asbell. Posted in COOKBOOKS.

Whole grain recipesIn the colder months, take a break from your usual mashed potatoes or yams and try this sweet and savory treat. Wild rice has a deep flavor that has given it a gourmet reputation, in spite of the healthfulness of the grain. If you can find true hand-harvested wild rice from the Great Lakes region, you absolutely must splurge and show off your acquisition in this delicious salad.

The Whole Grain Promise

Written by Robin Asbell. Posted in Recipes.

The Whole Grain Promise More Than 100 Delicious Recipes To Jumpstart A Healthier Diet
From Quinoa to Bulgar and Millet to Kasha, whole grains add a hearty, healthy, and flavorful boost to any meal. In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start.
Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgey Brownie Cupcakes.

Reprinted with permission from The Whole Grain Promise © 2015 by Robin Asbell, Running Press, a member of the Perseus Books Group.

Gratitude

Written by Karen Carlson. Posted in Self Growth.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” −Melody Beattie

The single most important, most widely applicable tool for fulfilled living is gratitude. It celebrates and savors our good times. It softens and helps heal the bad times. Gratitude is a habit no one is too young or too old to cultivate. Gratitude fits into any cultural, economic, religious, political or social ideology. It has no harmful side affects. It’s free. It’s instantly accessible. Gratitude is contagious. The more I use it, the more it grows. The more it grows, the better I feel. Gratitude is a no-tech app that recognizes

Living With TYPE 1 DIABETES A Mindset Of Acceptance

Written by Melissa Gray. Posted in Family Health.

Melissa Gray
No-one’s life is perfect, everyone has challenges and diabetes is just one of mine. I can’t control it or change it so I have accepted it and continued living my life.
Melissa Gray, 2009- Living Well Magazine

As I enter my eleventh year with type 1 diabetes, I can joyfully say that I have lived up to these hopeful words of the young, open-minded, and maybe even somewhat naïve 14-year old girl who wrote them upon entering high school.
Now, as a more mature, experienced,

Have a Good Laugh

Written by Karen Carlson. Posted in Integrative Health.

“Laughter is inner jogging.”
—Norman Cousins
“If you can sit quietly after difficult news, if in financial downturns you can remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate and after a day of running around fall asleep without a drink or a pill, if you can always find contentment just where you are, you are probably a dog.” (Jack Kornfield)
If you can laugh at a good joke, a witty aphorism or comic visual you are probably a human. But are you human enough to generate a wholesome laughter opportunity?

Couples Communication? There’s an App for That.

Written by Dianna Palimere, PhD, LCSW . Posted in Sexual Health and Healing.

Couples CommunicationCan phone apps actually improve communication skills for couples? On the face of it, the idea seems to be completely incongruent. A phone app to help couples improve their communication seems self-contradictory in its intended purpose. As a therapist, when I'm helping couples hone their communication skills, much of the focus in the beginning of treatment is listening to each other's thoughts and feelings, and includes learning how to use validation and empathy in their responses.

7 Grains to add to your diet!

Written by Lwm Staff. Posted in Healthy Eating.

7 grains to add to your diet

 Barley

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Taking Dietary Supplements Wisely

Posted in Vitamins,Supplements & Herbs.

 Many people take dietary supplements in an effort to be well and stay healthy. With so many dietary supplements available and so many claims made about their health benefits, how can a consumer decide what's safe and effective? This fact sheet provides a general overview of dietary supplements, discusses safety considerations, and suggests sources for additional information. Check Out Living Well Magazine's  list of supplements and fact sheets  http://www.livingwellmagazine.net/health/vitamins-supplements-herbs/

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