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Dark Chocolate

Written by Erica Reed. Posted in Healthy Eating.

It Does A Body Good. 

Eating for beauty benefits doesn’t mean a lifetime sentence of salad (although leafy greens do wonders for your body and your skin). Instead of feeling guilty after getting “wasted on chocolate”, you get excited, (as long as you choose the right kind of chocolate) because you’ll be reaping some beauty benefits and health rewards for treating yourself!

Some chocolate can deliver significant beauty benefits. However, the only chocolate that can supply these benefits is dark chocolate having at least 70% cocoa content. Unfortunately, most treats found in the candy aisle and conveniently located upon check-out at grocery stores and pharmacies are the wrong kind of chocolate. Dark chocolate, the good stuff, is lower in sugar and high in cocoa. It’s super-rich in vitamins, minerals, and antioxidants that nourish our bodies. For example, cocoa contains naturally occurring plant substance called; flavonoids which can contribute to a healthy heart and help reduce the risk of stroke. Dark chocolate also relaxes blood vessels, which in turn can reduce blood pressure and blood cholesterol levels. Several studies even suggest that it may also be a “feel-good” treat that increases production of mood-enhancing neurotransmitters and improved blood flow to the brain.

The Optimist vs. Reality

Written by Karen Jessee. Posted in Organizing.

A few years ago, a friend sent his manuscript of historical fiction to a publisher.  Imagine the joy and sound of popping champagne corks when his manuscript was accepted on his first try.  No pile of refusal letters, nothing to dash hopes or egos; everything that touted that his last eight years had not been for naught. 

CONSISTENCY: The Key to Successful Weight Loss

Written by Alisa Rose. Posted in Physical Health.

Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and complain about not seeing results. Even the best programs are ineffectual if they are not followed on a consistent basis.

Women are sometimes afraid at the idea of adding muscle due to their fear of becoming "bulky." Relax; it's a little harder to add that kind of muscle mass than you think.

Pregnancy and Chiropractic: Happier Mom! Healthier Baby!

Written by Dr. Scott E. Rosenthal. Posted in Family Health.

Celeste was expecting. She felt great and welcomed each miraculous change. The baby moved easily into the head-down position. She walked comfortably with a steady confidence throughout her last trimester. The birth went smoothly and as desired. Her midwife commented on the joy of assisting in such a wonderful delivery experience. Her recovery quickly unfolded.

How close is your vision of a "normal" pregnancy and delivery to the above? First of all, IT IS POSSIBLE! With the right game plan, the odds of a "perfect" pregnancy and delivery can be greatly improved. The purpose of this article is to introduce the many, but often little-known, benefits of chiropractic care for the expecting mother and developing fetus.

iHurt

Written by Danny Singles, PT, DPT, MA. Posted in Physical Health.

Twitter. Pinterest. Instagram. Facebook. Trivia Crack. Fantasy football. Email. Text messaging. Many other things. We use our phones for almost everything but phone calls. All of these things involve staring at the screen, usually with some scrolling or tapping thrown in for good measure.

In our sports clinic, my friend and fellow PT, Mark, states it best. He sees a patient sitting in our waiting chairs, hunched over and cramped up like a wadded up napkin after dinner (hopefully without the meatball stains). The question that follows is as perfect as the answer he gives to his own question. He asks them: "Do you have back pain (or neck or shoulder pain)? No, not yet? Ok, you will."

Releasing Your Inner Inhibitions Through Gaming

Written by Sean Strauss. Posted in TECH-ADDICTED.

Did you receive a new video game console this holiday season and  you didn’t get the games you wanted and you aren’t really sure which games to get? Good news, I have played pretty much every game that came out this video game season, and have narrowed it down to my top 5 game picks of the season.

Reiki In a Hospital Setting

Written by Michele Anderson, Reiki Master Teacher and Practitioner. Posted in Health.

If  you’ve watched television or listened to the radio lately, chances are you’ve heard an advertisement for a pharmaceutical product or medical treatment.  We have become a nation accustomed to popping pills for everything from anxiety to arthritis.   And while traditional medicine is a necessary part of combating illness, some individuals are seeking alternate forms of treatment.  One alternative therapy is Reiki, an ancient Japanese technique for relaxation and stress reduction which also promotes healing.  While not intended for diagnosis or treatment of disease, Reiki can be utilized to complement and even augment traditional Western medicine.

January Recipes

Written by Brian Strauss. Posted in Recipes.

All Recipes from:
Sheet Pan Suppers by Molly Gilbert
120 recipes using fresh ingredients and easily prepared and placed on a sheet pan to cook to perfection. Not just for supper either, recipes include breakfasts, desserts, and snacks.


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