Reading this book reinforced some beliefs about what I see daily in my clinic. Pre-teen and teenage athletes are constantly coming into the clinic with sports related injuries. They trickle in during the summer like drips of water from a leaky faucet. By midway through fall and into the spring, there is a steady stream of young athletes who do not make it through their seasons. Some of these injuries are traumatic, some are not. Almost all have one thing in common. The athletes who sustain them seem to be the ones who play a single sport all year round. This leads me to the topic of this month's article. What happened to the offseason?
What if the epic training montage from Rocky IV (YouTube it if you haven't seen it) were real life? While we can't all have a song like Hearts on Fire as our personal soundtrack or own an American Flag robe like Apollo Creed's, we can still take some lessons from Rocky's training.
Let's pretend for a minute that this montage is actually a single exercise session. In the aforementioned film clip, Rocky and Ivan Drago are shown performing interval training involving resistance exercise intermixed with bouts of high intensity cardio. This type of high intensity interval training (HIIT) is extremely popular at the moment.
This is where we start. This is not unique to me; on the American Physical Therapy Association (APTA) webpage, the APTA describes Physical Therapists (PT's) as highly trained medical professionals that "understand how the body works and how to get you moving again." This boils down to "Movement = Life."
In our present era where the public is bombarded with Fad Diets and costly vitamin supplements the facts belie the sobering reality.
A staggering 75% of Americans are now overweight or obese. The incidence of Cardiovascular Disease, Diabetes and Cancer are rampant.
When someone first calls my office and requests treatment to help them with low sexual desire, or problems with sexual functioning,
one of the first questions I ask them is, “Have you already seen your doctor to have blood work done to rule out a possible medical condition?”
Do you spend significant amounts of time on your computer, tablet or Smartphone? If you do, then like an increasing number of people, you may rely so fully upon one or all of these modes of communicating and connecting with the outside world that you might not be able to envision life without it. While you no doubt have a very real need for these devices in your daily life and work, is it possible that your reliance on them could be eroding the quality of your life, and in particular, your love life?
Is the time you spend online having an effect on your face to face connections? What happens to relationships when one partner finds themselves flirting with Facebook friends while the other partner would prefer to spend time with them? And how do relationships fare when one partner is late to bed because they would rather find romance online?
“Seduction can be broken down into an equation: 10% projection of success, 10% appearance, 10% intelligence, and 70% charm.”
Some people just seem to ooze sex appeal (think Samantha Jones and Christian Grey). Granted, those are fictional characters that both have a lot of experience under their belts, but don’t worry if you don’t—with a little coaching and practice, you will be radiating sexy in no time. The truth is we are all capable of being sexy. Like everything else in life that’s worth having or doing, it takes effort and dedication to perfect those skills. Whether you are trying to meet a stranger, or rekindle the art of seduction after years in a relationship, these are some guidelines to follow in perfecting your skillset.