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Living at the Center

Written by Suzanne Eder. Posted in Self Growth.

It’s something you can feel, deep in your heart and in your bones:  the longing to say Yes to yourself – yes to your dreams, yes to your desires for creativity and self-expression, yes to your own aliveness and sense of purpose. And yet your life may be filled with countless things and tasks and commitments and obligations that muffle the inner Yes almost to the point of smothering it. 

“I Need My Dining Room for the Hedgehogs”

Written by Karen Jessee. Posted in Organizing.

This was the response to my last question, “Would you like to have your dining room be a dining room again” during a phone consultation. And upon the first visit, true enough, the dining room was filled with cages of sleeping hedgehogs; nary a table nor china cabinet anywhere.  

Meet Christine Matarese, a certified hedgehog rescuer, whose passion began in the 90s after recognizing that these “spiky balls of love” were the pet for her, and later realizing that these little creatures actually needed to be rescued.  

Surviving Holiday Blues

Written by Joe White. Posted in Transformation.

Winter BluesThere is something that we all experience in our lives. No one is exempt.

For some it is sooner rather than later, for others it comes as a shock. Some experience it in great waves and others seem more surprised that is it is happening to them. Regardless of your gender, color or ethnicity, we all experience it. It is a part of life.

7 Grains to add to your diet!

Written by Lwm Staff. Posted in Healthy Eating.

7 grains to add to your diet


Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Tradition Doesn't Have to Mean Predictable When it Comes to Holiday Sides

Posted in Healthy Eating.

Of course, your family expects a traditional holiday meal.

 But, you yearn for the fun and challenge of cooking up something a little different and adventurous. Why not do both? Prepare the traditional meal of time-honored favorites your family loves, but this time, give tradition a tasty timely tweak.  Here are some recipes to help you discover that traditional doesn't have to mean predictable. We've taken holiday menu classics and recharged them with a few fresh new ingredients. Try these delectable subtle flavors that add to but don't overpower the familiar ones and take your holiday dinner from being a good meal to a great one.

Holiday Doom and Decor

Written by karen Jessee. Posted in Organizing.

From October to December, retail brings on the sights, sounds, and smells of the season. The fragrant candles will be up front, the lights will be blinking and the music will all be there to help you open your wallet.   Inspired by the seasonal influx of catalogues and the many people who have given up their basements, garages, spare rooms, and attics to store far too many holiday decorations, I bring you this bit of silly

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