The Art Of Eating
The Basics Of Great Coffee
Coffee Beans
Coffee beans are actually the seeds inside coffee cherries. The cherries grow on trees that are usually cut to about eight feet to allow for easier picking. However, in many forests the trees grow wild and much taller.
Each coffee cherry normally holds two beans. Some freak cherries only hold one bean. These are called peaberries and tend to have more intense flavor.
Living Well: The Health Benefits of Coffee
Coffee has been getting a bad rap for years. Check out some of these healthy benefits for the morning brew!
Blood pressure—
Results from long-term studies are showing that coffee may not increase the risk for high blood pressure over time, as previously thought. Study findings for other cardiovascular effects are a mixed bag. What we do know is that for non-habitual coffee drinkers, those first few cups will cause a temporary rise in blood pressure, but for regular drinkers, a tolerance develops and won’t cause any long term, permanent increase.
THE ART OF EATING: Living Well: The Health Benefits of Coffee
Vegetarians
According to a 2009 Vegetarian Resource Group/Harris Interactive survey, it is estimated that around three percent of the
With holiday meals just around the corner, this could present a bit of a challenge for millions of households.
Learn the Lingo. Understanding what a vegetarian is and what they eat can be one of the most difficult areas people face with this issue. A vegetarian does not eat any type of animal flesh, whether from fish, fowl or other animals, although some individuals choose to eat dairy and/or egg products.
Healthy Eating Habits
Healthy eating habits are an important part of maintaining a strong immune system. As cold and flu season get underway, breaking poor eating habits can not only prevent sickness, but also give you more energy, make you feel better about yourself, and help you live a healthier life. Dr. DerMarderosian suggests the following healthy eating basics:
Tiny Fruit, Big Benefits— Blueberries
Fresh, ripe blueberries are bursting with flavor, loaded with nutrients and low in carbohydrates. They are high in vitamin C and potassium, are a source of vitamin E and important trace minerals, especially manganese and selenium. Blueberries are a good source of dietary fiber. In addition to their nutritive value, scientists are discovering the tremendous anti-aging, and health protective benefits of blueberries. These benefits are discovered in the very attribute that gives blueberries their sensory appeal – their color.
THE RAW DELIGHT OF UNCOOKED FOODS!
NO FIRE!
Before they discovered how to make fire, cavemen (or cave people to be politically correct) may have had trouble fending off sabertooth tigers or keeping the clan warm at night. But, could their uncooked foods have been healthier than those comprising the modern diet?
Certainly there are benefits to eating a cooked meal. Nonetheless, it is worth our time to get right down to the roots of the earthy advantages of eating raw foods. To bring the full flavor of the raw food experience to your palate, I decided to consult an expert in the field.
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