Living With TYPE 1 DIABETES A Mindset Of Acceptance

Written by Melissa Gray. Posted in Family Health.

Melissa Gray
No-one’s life is perfect, everyone has challenges and diabetes is just one of mine. I can’t control it or change it so I have accepted it and continued living my life.
Melissa Gray, 2009- Living Well Magazine

As I enter my eleventh year with type 1 diabetes, I can joyfully say that I have lived up to these hopeful words of the young, open-minded, and maybe even somewhat naïve 14-year old girl who wrote them upon entering high school.
Now, as a more mature, experienced,

Your Eyes needs SunBlock Too

Written by Brian Strauss. Posted in Family Health.

SunblockSunglasses have become a large part of our fashion culture, with an incredible variety of shapes, sizes, styles and colors to choose from the possibilities are endless. However, are those great looking shades protecting your eyes from the harmful rays of the sun?

UA Study Finds Owning a Dog Provides Health Benefits for Postmenopausal Women

Written by Brian Strauss. Posted in Family Health.

Menopause and dogsWorking to identify effective strategies to increase physical activity among older adults, particularly women, University of Arizona researchers have identified dog ownership as a key to better health. The findings were published in the January journal Preventive Medicine, Volume 70.
Regular physical activity can positively affect health outcomes in older adults

Turning Back the Clock: BEATING “BOOMERITIS®”

Written by Dr. Nicholas DiNubile. Posted in Family Health.

Beating BoomeritisMusculoskeletal (bone and joint) problems are on the rise in the United States. They are now one of the top reasons that people see a doctor in this country. In fact, in recent years, they have become the #1 reason for physician visits! In my orthopedic and sports medicine practice, I noticed a tremendous increase in these types of symptoms, ailments and injuries, especially in active individuals.

GROW Fresh Air

Written by Peg Castorani. Posted in Family Health.

Even NASA agrees that the stuffy air in your home and office can be detrimental to your health. They have done the research to provide us with a list of the most air cleansing plants for you, your family and even your pets. 

According to the Environmental Protection Agency, indoor air is often more than 10 times more polluted than outdoor air. Most of us are in our offices or homes most hours of the day, hopefully with good insulation from the winter’s chill. Unfortunately, building materials, paints, finishes, furnishings and carpets release harmful chemicals into our insulated space. Other toxic chemicals are emitted from cleaning products, pesticides, and hazardous household supplies. Do you really know what the cleaning company uses?

Pregnancy and Chiropractic: Happier Mom! Healthier Baby!

Written by Dr Scott Rosenthal. Posted in Family Health.

Celeste was expecting. She felt great and welcomed each miraculous change. The baby moved easily into the head-down position. She walked comfortably with a steady confidence throughout her last trimester. The birth went smoothly and as desired. Her midwife commented on the joy of assisting in such a wonderful delivery experience. Her recovery quickly unfolded.

How close is your vision of a "normal" pregnancy and delivery to the above? First of all, IT IS POSSIBLE! With the right game plan, the odds of a "perfect" pregnancy and delivery can be greatly improved. The purpose of this article is to introduce the many, but often little-known, benefits of chiropractic care for the expecting mother and developing fetus.

The Offseason

Written by Danny Singles, PT, DPT, MA. Posted in Family Health.

OffseasonNoted orthopedic surgeon Dr. James Andrews recently authored a book about the current injury epidemic in youth sports.

Reading this book reinforced some beliefs about what I see daily in my clinic. Pre-teen and teenage athletes are constantly coming into the clinic with sports related injuries. They trickle in during the summer like drips of water from a leaky faucet. By midway through fall and into the spring, there is a steady stream of young athletes who do not make it through their seasons. Some of these injuries are traumatic, some are not. Almost all have one thing in common. The athletes who sustain them seem to be the ones who play a single sport all year round. This leads me to the topic of this month's article. What happened to the offseason?

Why Control of Your Diabetes Is Essential to the Health of Your Mouth

Written by Andrew Swiatowicz, D.D.S.. Posted in Family Health.

When it comes to diabetes mellitus (DM), patients have enough to worry about. Controlling this disease is essential to maintaining the health of one's blood vessels, eyes, limbs, kidneys and numerous other parts of the body. While most patients who are diagnosed with diabetes are aware of the previously mentioned potential complications, many are surprised to hear that their diabetes can impact their oral health.
Diabetic patients report a variety of oral issues, including xerostomia (dry mouth), oral candidiasis, and poor wound healing following dental surgery. However, what dentists notice the most in their patient with poorly controlled DM is a higher prevalence of periodontitis.

Glaucoma: Early Detection Can Save Your Sight

Written by Robert L. Stamper, M.D.. Posted in Family Health.

Glaucoma is the second most common cause of preventable blindness in the U.S. Approximately 2 million Americans have glaucoma. Another one million do not know they have the disease. With early diagnosis and treatment, the vast majority of people can retain their vision for life. The key is early diagnosis, which can only be obtained by regular, routine eye exams.

In a healthy eye, fluid is constantly being made and drained through a microscopic, drainage canal. When something blocks or prevents this natural drainage, the pressure inside the eye goes up. Glaucoma is often caused by increased pressure that can develop when the fluids in the eye are not draining properly. This condition eventually damages the nerve that connects the eye to the brain (the optic nerve) and leads to loss of vision. In most cases, a person's side vision (peripheral vision) is noticeably affected.

Movement = Life

Written by Danny Singles, PT, DPT, MA. Posted in Family Health.


This is where we start. This is not unique to me; on the American Physical Therapy Association (APTA) webpage, the APTA describes Physical Therapists (PT's) as highly trained medical professionals that "understand how the body works and how to get you moving again." This boils down to "Movement = Life."

What you should know about Ovarian Cancer

Posted in Family Health.

Ovarian cancer is cancer that begins in the ovaries. Ovaries are reproductive glands found only in females (women). The ovaries produce eggs (ova) for reproduction. The eggs travel through the fallopian tubes into the uterus where the fertilized egg implants and develops into a fetus.

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