Want The Best Season of Golf You Ever Had?

Written by Dr.Scott Rosenthal. Posted in Physical Health.

Best season of golf

Can you smell the warm weather coming? Ready to return to the comfort and serenity of the green fields? Imagine the feeling of the warm breeze caressing your face as you prepare to tee-off. Ready to embrace the club, your palms perspire with excitement. Your ears hunger to hear the sweet swoosh of the iron and the whack when it strikes the ball. During a period of seemingly endless silence, you watch the tiny white sphere sail through the air as it covers an expanse of emerald landscaping. Golf season is upon us. Will your game rise to an all time personal height, or will inflexibility, joint dysfunction and diminished coordination leave you buried in the sand traps?


Written by Danny Singles, PT, DPT, MA. Posted in Physical Health.

The cold sucks. Ok, I said it. In case that first sentence was not clear enough, I am not a fan of the cold. In fact, I don’t like it at all. It just makes me want to grow a beard and hibernate. In college, I used to grow a beard every November through March and try to stay indoors as much as possible during that time period. When I braved the cold to attend classes (apparently, most teachers did not want to hibernate like I did), it was always as quickly as possible. School, home, school, home. Extra sleep during those months was always welcome.  Strange hibernation and facial hair habits aside, sleep is a very important part of our lives.

CONSISTENCY: The Key to Successful Weight Loss

Written by Alisa Rose. Posted in Physical Health.

Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and complain about not seeing results. Even the best programs are ineffectual if they are not followed on a consistent basis.

Women are sometimes afraid at the idea of adding muscle due to their fear of becoming "bulky." Relax; it's a little harder to add that kind of muscle mass than you think.


Written by Danny Singles, PT, DPT, MA. Posted in Physical Health.


What if the epic training montage from Rocky IV (YouTube it if you haven't seen it) were real life? While we can't all have a song like Hearts on Fire as our personal soundtrack or own an American Flag robe like Apollo Creed's, we can still take some lessons from Rocky's training.

Let's pretend for a minute that this montage is actually a single exercise session. In the aforementioned film clip, Rocky and Ivan Drago are shown performing interval training involving resistance exercise intermixed with bouts of high intensity cardio. This type of high intensity interval training (HIIT) is extremely popular at the moment.

Stretching & Flexibility Facts and Fiction

Written by Joe Stankowski. Posted in Physical Health.

Myth: Stretching reduces the risk of injury

Fact: In early 2004, the US Centers for Disease Control released a report which analyzed over 350 studies arouond the globe The report’s bottom line: Stretching has not been proven to lower the risk of injury during activity and may even increase your chances of winding up on the sidelines.

Fitness for People Who Completely Detest, Despise, Hate Exercise!

Written by Joe Stankowski . Posted in Physical Health.

 “A Beginner’s Guide to Creating the Fitness Habit” 

Loathe it or hate it, in some form or another, exercise is one of life’s necessary ‘evils’. It doesn’t matter where you live, how much money you have in the bank or who you know – Your body is your responsibility… and you only get one.
Some think of exercise as pure hell.  Others simply refer to it as the “E-word”.  And then there are those who have found ways to completely eliminate all thoughts of physical activity from their minds (and have less-than-stellar medical records to prove it). But on the positive side, exercise doesn’t mean you have to join a gym or spend a ton of money on high-tech moisture wicking clothing. Exercise is supposed to be fun.  It’s what our bodies are meant to do.  Hard to believe, huh?

Exercise and Osteoporosis

Written by James Menz. Posted in Physical Health.

As the baby boomer generation matures, increasing attention is focused on treatment and prevention of osteoporosis.  Popular strategies for maintaining bone density include estrogen replacement and supplementation of calcium and vitamin D.  Recent research supports that specific modes of exercise are also effective at preserving bone health while delivering additional dividends.  
Bones are very active tissues which respond to stimuli.  Although not as dynamic as muscles, bones do increase in strength when systematically taxed.  Also like muscles, bones have a “use it or lose” nature.  Astronauts, male or female, begin to lose bone density after a few weeks of weightlessness in space.  

Yoga Adds Life To Life!

Written by Dr. Scott Rosenthal. Posted in Yoga.

          Many of us walk like stressed out zombies- tensely dragging through a life that's like an over-filled martini glass spewing its mixture of stress hormones and toxins with our every move. Tight from worries about the past and fears of the future, our muscles desperately grip our bones. Adding to the aging process, each daily obligation engraves more wrinkles across our zombie foreheads. Are we too busy to truly live? Is there a way to break the trance of distraction that dominates our consciousness and ravages our emotional and physical health? If we are willing to change our zombie walk and bend our bodies a little, the answer is YES!

Clearing Up the Misconceptions About Kundalini Yoga

Written by Ellyn Hutton. Posted in Yoga.

I am writing this article to hopefully clear up the misconceptions about Kundalini Yoga. As one of the few Kundalini yoga instructors in the area, I am often approached by persons with a certain amount of caution, hesitation, and questioning. “What is this style of yoga you teach?” and “I’ve heard that people can lose their minds practicing your style of yoga” and even “Are you the sex yoga instructor?”  Other yoga instructors will say, “You better be careful. Are you sure that Kundalini yoga is safe?” And then there are others who have never heard of Kundalini Yoga —yet another reason for writing this article.
The following is what I have learned to be true about Kundalini Yoga: it is known as the Yoga of Awareness, it is very safe, it is incredibly healing, and it is not sex yoga, though it does make you feel really good!

Yoga - Learning to Relax

Posted in Yoga.

Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.

Uncover the Extraordinary with Meditation!

Written by Dr.Scott Rosenthal. Posted in Yoga.

Imagine gazing into your flat screen television.  The late night infomercial stops your thumb from dancing like a jackhammer on the remote control.  The slick announcer, with his white teeth and radiant tan, pitches bigger than-life promises!  He rattles off a string of irresistible hooks:

“Do you want to optimize your BRAIN FUNCTION, have better ACADEMIC PERFORMANCE, deep SLEEP, lowered BLOOD PRESSURE, less ANXIETY, reduced STRESS, better HEALTH and reverse THE AGING PROCESS...?”

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