Couples Communication? There’s an App for That.

Written by Dianna Palimere. Posted in Sexual Health and Healing.

Couples CommunicationCan phone apps actually improve communication skills for couples? On the face of it, the idea seems to be completely incongruent. A phone app to help couples improve their communication seems self-contradictory in its intended purpose. As a therapist, when I'm helping couples hone their communication skills, much of the focus in the beginning of treatment is listening to each other's thoughts and feelings, and includes learning how to use validation and empathy in their responses.

Childproof Your Sex Life

Written by Dianna Palimere, PhD, LCSW. Posted in Sexual Health and Healing.

Approximately 80-90% of couples report that their relationship satisfaction declined once they had their first baby.  I would never profess the belief that you can childproof your sex life right after you’ve had a baby.  Generally, for at least the first 6-9 months a postpartum female’s hormones have not returned back to her pre-pregnancy levels.  If she’s breast feeding, her estrogen levels are very low; which causes low libido.  Low estrogen levels also cause vaginal dryness, another reason why she may not be too enthusiastic about sexual activity during that timeframe.  

When All Else Fails, You Can Play Show Me Your Movie

Written by Veronica Monet, ACS, CAM. Posted in Sexual Health and Healing.

You Can PlayMaggie saw Jim kick the family dog. His foot firmly connected with Grover's belly, sending him into a humiliating skid on the kitchen floor. The dog yelped and peed on the floor but he wasn't injured. Maggie was shaking with anger and a little bit of fear. It was bad enough that Jim had been yelling at her, but now he was abusing their dog? He would pay for his lapse in judgment, but right now she just wanted to get away from him. She stormed out of the kitchen and slammed the door to her bedroom.

Heal Shame and Increase Your Personal Power!

Written by Veronica Monet, ACS, CAM. Posted in Sexual Health and Healing.

Heal Shame and Increase Your Personal Power!Healing shame is a vital step toward realizing your full potential and can have many unexpected benefits.. For instance, if you are less controlled by feelings of shame, you may have more energy and enthusiasm to explore your creativity, find your passion, realize your purpose, and find fulfillment.

Sexless Relationship:Very Common

Written by Julissa Coriano. Posted in Sexual Health and Healing.

Sexual intimacy is an expected part of a modern day relationship—it is often seen as an expression of love and desire. Most couples are typically very sexual at the beginning of their relationship but it isn't unusual for activity to slow down over time. Factors such as aging, relationship complacency, and hectic lifestyles contribute to the decline in sexual activity but overall, healthy relationships do not tend to go more than six months without sexual intimacy. A steady decline or sudden end of sexual activity may be an indicator of deeper issues; if not addressed, it may be the beginning of a sexless relationship. Sex-avoidant, or sexless couples, are on the rise. Recent studies have shown an increase in the amount of young couples experiencing less than average sexual intimacy in their relationships. A "sexless" relationship is defined as couples having intercourse fewer than ten times a year. It is estimated that nearly 20 million Americans in a relationship are completely sexually inactive.

Is Your Computer Wrecking Your Love Life?

Written by Veronica Monet. Posted in Sexual Health and Healing.

is your computer wrecking your love life

 Do you spend significant amounts of time on your computer, tablet or Smartphone?   If you do, then like an increasing number of people, you may rely so fully upon one or all of these modes of communicating and connecting with the outside world that you might not be able to envision life without it.  While you no doubt have a very real need for these devices in your daily life and work, is it possible that your reliance on them could be eroding the quality of your life, and in particular, your love life?

Is the time you spend online having an effect on your face to face connections?  What happens to relationships when one partner finds themselves flirting with Facebook friends while the other partner would prefer to spend time with them?  And how do relationships fare when one partner is late to bed because they would rather find romance online? 

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