Echinacea is it effective?

Written by Lwm Staff. Posted in Vitamins,Supplements & Herbs.


 Echinacea, also known as purple coneflower, has gained popularity in recent years as a nutritional supplement that proponents believe is helpful in staving off the common cold and shortening its duration. But given the variation between dosages and formulations—such herbs are not regulated as medical drugs by the U.S Food and Drug Administration (FDA) and so makers have little incentive to standardize—it’s hard to get definitive answers as to Echinacea’s effectiveness.


Posted in Vitamins,Supplements & Herbs.


 Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products.

Common Names—cranberry, American cranberry, bog cranberry

Latin Name—Vaccinium macrocarpon

What Cranberry Is Used For
Historically, cranberry fruits and leaves were used for a variety of problems


Posted in Vitamins,Supplements & Herbs.


 Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region. The name is thought to come from a belief that the plant promoted chastity—it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire.

Common Names—chasteberry, chaste-tree berry, vitex, monk's pepper

Latin Name—Vitex agnus-castus



Posted in Vitamins,Supplements & Herbs.


 Two types of chamomile are used for health conditions: German chamomile and Roman chamomile. While the two kinds are thought to have similar effects on the body, the German variety is more commonly used in the United States

Common Names—chamomile, German chamomile

Latin Names—Matricaria recutita, Chamomilla recutita


Cat's Claw

Posted in Vitamins,Supplements & Herbs.

cat's claw, uña de gato

Cat’s claw grows wild in many countries of Central and South America, especially in the Amazon rainforest. The use of this woody vine dates back to the Inca civilization.

Common Names—cat's claw, uña de gato

Latin Names—Uncaria tomentosa, Uncaria guianensis

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