Commitment, Personal Challenge: A holiday weight loss primer

Written by Joe Stankowski. Posted in Weight Loss & Dieting.

Can you believe it's December already? That Thanksgiving turkey and extra slice of pumpkin pie from a week ago are already just fond memories and I'm no longer sweating gravy. I'm sure you're feeling great and your clothes are still fitting just the way you like 'em.

If you haven't checked your calendar lately, I'd like to remind you that the New Year is just around the corner. If you are the resolution-making type and are hoping this year will be the year you will finally commit to fitness (again), I'm gonna let you in on a little secret. If you wait until this year is done to make the commitment, it just ain't gonna happen. You'll be making the same resolution again next year, with an ever-decreasing chance of success. The unfortunate truth is that the majority of people who wait until January 1st to resolve to getting fit ARE going to be in even worse shape this time next year. Unless you're willing to make the commitment to yourself right now, it's a safe bet you'll be back to your current, all-too- comfortable lifestyle before February.
COMMITMENT

The Effects of Electronics on Weight: Is Television Making You Fat?

Written by Nancy Angelini and Tom Dadant. Posted in Weight Loss & Dieting.

electronic food

Is it possible that electronics could be an underlying cause for the rise of obesity and Type II Diabetes in the American culture? Though not the sole culprit, the truth is that television, computers, tablets and phones very much contribute to the general decline in aggregate health and weight management. The reason, however, lies far deeper than merely rendering the general population less active. Rather, it has much to do with the colored light emitted from the devices' screens and the resulting negative impact on sleep. Deficiencies in sleep, in turn, handicap not only the body's ability to utilize the energy it stores in fat but also has a profound effect on the amount of fat the body will create, fostering the tendency to gain weight.

Weight is but a System of Body Out of Balance

Written by Elaine Katen. Posted in Weight Loss & Dieting.

weight is  out of balance

Clearly something is out of balance. More than two-thirds of all American adults over the age of 20 are overweight or obese, according to Health, United States, 2012, an annual report on the health of the nation by the Centers for Disease Control and Prevention and National Center for Health Statistics. If the current trend continues, it is estimated that 42 percent of Americans – men, women and children - will be obese by 2030.

With obesity on the rise, never before in the West have so many diet programs and products been available to those who want to lose weight. Some plans count calories or carbohydrates; others control what, how much, and when you eat; a few feature supplements or appetite suppressants, diuretics or laxatives; there are the workouts regimens and repetitions; and most extreme is stomach stapling. These weight-loss regimes are well advertised in various media, and classes, books, tapes, and DVDs abound everywhere. Americans now spend an estimated $55 billion a year on diet programs and products. Why then, are so many of us overweight?

The Mediterranean " Diet "

Written by Dr.George Moutsatsos. Posted in Weight Loss & Dieting.


In our present era where the public is bombarded with Fad Diets and costly vitamin supplements the facts belie the sobering reality.
A staggering 75% of Americans are now overweight or obese. The incidence of Cardiovascular Disease, Diabetes and Cancer are rampant.

Are you addicted to Food

Written by Dr. Tyler Schwartz. Posted in Weight Loss & Dieting.

are you addicted to food?

Are you a junkie? I’m not referring to drugs, alcohol or pain medications. There are other compulsions out there that are nearly as detrimental to our health, and yet, so much more readily available that you could purchase them anywhere, anytime, legally, and heck, you could even use a coupon! I’m talking about food addictions.

Is Your Exercise Making You Fatter?

Written by Dr.Scott Rosenthal. Posted in Weight Loss & Dieting.

She was already there when I arrived... huffing and puffing... sporting stretchy black garb while a distressed expression blanketed her face. What was she thinking? Could it be,

“This is wonderful! Who hoo, I love being chained to a treadmill for FIVE hours each week!!” I don’t think so. Her body language spoke more of the desperation displayed by Superman, outstretched arms, tightly clawed hands, scrambling feet, as he crept toward safety when in the proximity of kryptonite. After I had finished my routine at the gym, I was on my way out when I saw her STILL trucking away on the treadmill. Now, sweatier and obviously exhausted, she slapped her feet on the spinning belt to nowhere with a disheartening beat - the rhythm of an army drum calling for retreat. Sound like a familiar scenario?

Hypnosis A Silver Bullet for Weight Loss

Written by Dr.Phillip Rothbart. Posted in Weight Loss & Dieting.

Hypnosis A Silver Bullet for Weight Loss

 
Curious, isn’t it, how we find so many explanations for why we can’t seem to control our weight? Everything from “I don’t have time for anything except fast food!” to

“I can’t use my stationary bike because it's covered in clothes” to “The dog ate my menu plan.”Living well results from a combination of many factors which are, for the most part, within our control and one of the core elements for producing a sense of wellbeing is a healthy body. While most of us know the “rules” for achieving that, it is in following those rules that some of us lose our way.

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