Touch + Intention + Attention = Healing
You have used your hands for a myriad of tasks today, but most likely none of them have involved healing. That’s about to change. It is both simple and easy to transmit healing energy using the very hands that zip up your jacket, open doors, hold a phone or hand over a credit card.
Touch is a powerful catalyst for healing energy.
Put this magazine down for a minute, and place your palms and fingers lightly together in the classic prayer position ~ not to pray, but just to feel. Focus on their temperature for a moment. Relax a bit. Maybe take a satisfyingly full breath. Be present with your experience. Is there even the slightest shift in temperature? Now concentrate on sensations shared by those hands. A slight pulsation perhaps. Any buzzing, humming or prickles? Be patient. Pay attention.